Forgiveness Meditation
with Michelle J Lamont
Forgiveness Meditation
Hi there!
In this guided meditation, I guide you through a 10-minute manifestation meditation to help you cultivate forgiveness and compassion.
We’ll start by finding a quiet, comfortable place to sit or lie down where you won’t be disrupted.
Then, we’ll take a few deep breaths and visualize a bright light surrounding us, filling us with positive energy and love. We’ll repeat powerful affirmations to release any self-judgment, resentment, or anger towards ourselves and others.Â
By the end of this meditation, you’ll feel fresh and energized, ready to carry the feeling of forgiveness and compassion with you throughout the day.
Enjoy!
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