You don’t have to retell your pain to release it. No confessions. No rehashing. Just a simple body pattern that lowers threat and lets stuck energy move—quietly. In this episode of Manifesting Miracles, I guide a 3-minute nervous-system reset you can do anywhere (bathroom, car, elevator) to help you feel safer, clearer, and more present.
Disclaimer: This content is educational and not medical advice. If anything spikes you, stop and come back later. If you’re in crisis, use the resources in the show notes.
Why regulation first (and not the retell)?
When the body is broadcasting danger, your brain will loop: fight/flight/freeze/fawn. Regulation → then meaning is the order that works. As your system downshifts, jaw and breath become honest metrics: they don’t lie.
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📩 Ready to step into your next self?
Michelle invites you to:
🖤 Book your free 10-minute Soul Check-In
🖤 Join SSOM FREE the First Month (Secret Society of Manifestors) for daily nervous system & mindset activation
🖤 Work with Michelle 1:1 in a private coaching container
👇 Click below to explore:
The 3-Minute Quiet Release Protocol
Before you start: pick one check-in spot (jaw, throat, chest, or gut). Rate tightness 0–10.
1) Foot Press — 45 seconds (Grounded Pressure)
“I have weight. I have place.”
- Both feet on the floor.
- Press down firmly for 10 seconds, release. Repeat x3.
- Let weight drop as if the floor says, we’ve got you.
Why it works: Heaviness + contact signal safety to the nervous system and interrupt dissociation (“paper-doll” feeling).
2) Butterfly Taps — 90 seconds (Bilateral Rhythm)
Arms crossed, palms on upper arms. Tap left–right like a slow drum (about 1 beat/second). While tapping, name:
- 1 neutral thing you see
- 1 neutral thing you hear
- 1 neutral thing you feel (e.g., chair, fabric)
Why it works: Bilateral stimulation unhooks looping and widens focus without story time.
3) Low Hum — 45 seconds (Vagus Nerve + Long Exhale)
Unclench your jaw. Inhale gently, then hum mmm (or “voo”) on a long, slow exhale. Feel the gentle buzz in lips/chest. Repeat 2–3 times.
Why it works: Vagal tone increases with vocalization + extended exhale → heart rate slows, body downshifts.
4) Close — 15 seconds
One more foot press and a soft, fog-the-mirror exhale. Re-rate your check-in spot.
Even a 1-point drop is a win. Many people feel a big shift within minutes.
Common Mistakes (and Fixes)
- Hunting for memories to prove it worked → Don’t. Your body isn’t a courtroom. Track jaw/breath instead.
- Marathon sessions → Micro + often beats epic + once.
- Grading by tears → Yawns, sighs, warmth, settling = progress.
Make it Stick: Practice & Track
Consistency rewires safety. Run the mini reset when you notice looping, freeze, or spikes—before the meeting, call, or conversation. Track starting/ending numbers for a week and watch your baseline change.
Want the Full 12-Minute Soft Reset?
Inside SSOM (Secret Society of Manifestors) you’ll get:
- The 12-minute version with two closers + a travel variant
- A printable one-sheet + saveable audio
- Weekly 15-minute Monday Abundance call
- Monthly Full Moon ritual (recorded)
- Two live deep-dive workshops each month
First month is FREE—because regulation should be accessible.
Mantra to Close
Say it with me—first me, then us:
Everything is always working out for me.
Everything is always working out for us.
Relief without the retell. Your body leads—let it.
